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EVERYTHING IS POSSIBLE WITH NGOZI

Ngozi
How many gyms do you know in Lusaka where you can be trained by a genuine Olympian? Ngozi will show you how it's done! She has a long track record having competed in the women's 100 metres, 200 metres and 400 metres at the 1992 Summer Olympics, and also the women's 400 metres at the 1996 Summer Olympics representing Zambia.
Our mission is to offer a program to our clients that combines proper exercise instruction, weight management education and getting stronger and fitter to produce positive, life-changing results.
The Go-Go Fitness community is made up of women and men from all of life’s disciplines, but who all have something incredible in common. They all chose Go-Go Fitness because they want to elevate both mind and body when they cross our threshold. We sweat, we laugh, we cry and we breakthrough. We celebrate one another’s victories.

We grow strong – together

BMI Calculator

Body mass index (BMI) is a measure of body fat based on height and weight. Enter your weight and height using standard or Imperial units. Click "Calculate" and your BMI will appear below.

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GO-GO CLASSES
If Boot Camp & CrossFit are too intensive, we have a range of other classes available to suit everybody
Tuesday 18:00
K60 per Session with Glory
Monday 18:00
K60 per Session with Fadzai
Wednesday
Pick Mackenzie
Starting January
With Shania
Thursday
With Mackenzie
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Try your first class FREE!

Come along to Go-Go Fitness and try your first Boot Camp or CrossFit class for FREE!

Join Us
SWIM
Try Something New
Try Swimming
Never Stop
Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young.

It is utilized by athletes to stay strong and keep fit when recovering from injury, and there is no fancy equipment needed—just you and the deep blue. Swimming has many more benefits that those obvious advantages seen on the surface; its improvements to overall health go much deeper.

Swimmers gain muscle strength throughout the entire body. Where runners see muscle build in their legs, swimmers utilize more muscle groups to move through the water. While the legs kick, the arms pull.
WEIGHT
LIFTING
Try Something New
Try Weight Lifting
Never Stop
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression.

Want to eat that extra piece of pizza without feeling guilty? Lift weights! Believe it or not, weight lifting increases type II muscle fibers that can reduce body fat without changes to diet and might be effective in the fight against obesity.

Whether you're into basketball or baseball, weight training in the gym will translate into better performance.
TONING
Try Something New
Try Toning
Never Stop
Toning your body doesn’t just improve your overall appearance, but can help your posture, give you more energy, give you more confidence, and can even help prevent certain diseases.

Muscle toning leads to a reduction in body fat and weight. The decreased weight on the body’s frame results in better overall health by benefiting the heart, the joints, and the skeletal system. If you have a toned body, you'll have more stamina, increased energy, and greater flexibility, and you'll also decrease your risk of developing certain diseases, such as diabetes and heart disease.

Muscle toning exercises can also improve your mental health, especially when combined with cardio and strength exercises. Research has shown that people who exercise regularly have more energy, reduced stress levels, and better confidence and self-esteem. Join our class on Thursdays with Mackenzie.