Toning your body doesn’t just improve your overall appearance, but can help your posture, give you more energy, give you more confidence, and can even help prevent certain diseases.
Muscle toning leads to a reduction in body fat and weight. The decreased weight on the body’s frame results in better overall health by benefiting the heart, the joints, and the skeletal system. If you have a toned body, you'll have more stamina, increased energy, and greater flexibility, and you'll also decrease your risk of developing certain diseases, such as diabetes and heart disease.
Muscle toning exercises can also improve your mental health, especially when combined with cardio and strength exercises. Research has shown that people who exercise regularly have more energy, reduced stress levels, and better confidence and self-esteem. Join our class on Thursdays with Mackenzie.