Ngozi will show you how it’s done! She has a long track record having competed in the women’s 100 metres, 200 metres and 400 metres at the 1992 Summer Olympics, and also the women’s 400 metres at the 1996 Summer Olympics representing Zambia. Her husband, Tommy, is a three time Olympian and a qualified CrossFit instructor at the gym.

Our mission is to offer a programme to our clients that combines proper exercise instruction, weight management education and getting stronger and fitter to produce positive, life-changing results.

The Go-Go Fitness community is made up of women and men from all of life’s disciplines, but who all have something incredible in common. They all chose Go-Go Fitness because they want to elevate both mind and body when they cross our threshold. We sweat, we laugh, we cry and we breakthrough. We celebrate one another’s victories.