It's not all about classes. Join the gym, use the facilities and get into shape.
TRY SOMETHING NEW
Pilates focuses on perfect and precise movements. Practitioners love Pilates for the body conditioning it truly provides; toned and strengthened core muscle groups, heightened body awareness, injury prevention, increased flexibility and control, improved posture and balance, and ease of movement through daily life. Pilates is different from other exercise program in that it focuses on multiple muscle groups at the same time.
GO-GO FITNESS FACILITIES
With demanding lifestyles, today’s professionals can struggle to prioritise fitness and exercise in an effective regime. At Go-Go Fitness Centre, we have created a space for you to escape from the stress and pressures of everyday life and achieve your goals in the most time effective way.
We put a strong emphasis on free weight training, integrating exercises using barbells, cable-machines, kettle bells and gymnastic equipment into our programs. Our training space is open and free of excessive equipment providing you the perfect environment to train in.
It’s important to know is that strength training is not just about body builders in the gym. Strength or resistance training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle groups using free-weights, weight machines, or your own body weight.
Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. We have a range of classes from A-to-Z Aerobics to Zumba! Joining a class can help build a foundation, motivation and structure to fuel your personal health journey.
Fackson is our certified swimming instructor who can take you from non-swimmer to water baby to athlete in our 30 meter pool. Fancy diving like Superman too? We have diving boards at several heights as you build your confidence and style.
The fastest, most successful and motivational way to reach your fitness goals. You will work 1-on-1 with a personal coach in private individual sessions. It is for those with special needs, limitations, specific goals and can accommodate most schedules.
Exercise is only part of the road to success, your nutrition is equally as important. Running marathons while eating chips doesn’t sound like the best combination, does it?!
Fathima Abdoola Nutrition is here to help you.
Accredited practising dietitian & nutritionist with a MSc Dietetics & BSc Nutrition University of Queensland. To arrange an appointment contact Fathima Abdoola:
Telephone +260 95 5308622 or email email@example.com